More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes

Looks like some good resistance band exercises which would be good while traveling with no weights.

7 Resistance Band Exercises for a Rockin’ Bod

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Treino para mulheres sem equipamento

All of these exercises can be done without equipment and while I'm sailing offshore.

Plank plank plank plank plank...

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance. Get rid of unsightly back fat with this intense Pilates plan…

21 minutes to a beautiful back. This is done with resistance bands, but I think it can be done with dumbbells too.

21 Minutes to a Beautiful Back

21 Minutes to a Beautiful Back Workout by Pilates instructor Linda Farrell: Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

Kettlebell workout

How to Become a Morning Exerciser

Love doing these ! 8 Kettlebell Exercises That'll Sculpt Your Entire Body Women's Health Magazine

blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

5-Minute Workouts That Target Your Trouble Spots

So Long, Spillover Spots! Want to blast off back fat, bra rolls, muffin tops, and more? These targeted workouts will have you sleek and toned in just 2 weeks.

Leg workout. These exercises are great..Pilates based so you'll feel the burn!

Legs on Fire Printable. Oh am I going to be sore tomorrow! Abs on Fire killed me, I can only imagine this one.

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