Geisa Correia #elaeamarmita

Geisa Correia #elaeamarmita

Lisboa, Portugal / Amante de comunicação, desporto e de um estilo de vida saudável! Love ' Travel ' Fitness
Geisa Correia #elaeamarmita
Mais ideias provenientes do(a) Geisa Correia
Mude, mas comece devagar, porque a direção é mais importante que a velocidade.

Mude, mas comece devagar, porque a direção é mais importante que a velocidade.

So true! Paleo, it's the way to go!

So true! Paleo, it's the way to go!

With this proviso: Just enough = an amount that yields at least two servings of leftovers.

With this proviso: Just enough = an amount that yields at least two servings of leftovers.

Eat real food!

Eat real food!

Don't eat anything your great-great grandmother wouldn't recognize as food." Michael Pollan

Don't eat anything your great-great grandmother wouldn't recognize as food." Michael Pollan

Pic Credit

Pic Credit

My HAPPY BOWL! Inspired by macrobiotics: -Veggies make up 40-60% of the bowl. Within that, there should be something round (like cauliflower or onion), root (like sweet potato), and leafy (such as kale). -Whole grains make up 20-30% of the bowl. -Beans, soy protein or sea vegetables make up 5-10% of the bowl. -Fermented food (for the probiotics) should also be added. This bowl is completely plant based and super delicious! www.blogilates.com

My HAPPY BOWL! Inspired by macrobiotics: -Veggies make up 40-60% of the bowl. Within that, there should be something round (like cauliflower or onion), root (like sweet potato), and leafy (such as kale). -Whole grains make up 20-30% of the bowl. -Beans, soy protein or sea vegetables make up 5-10% of the bowl. -Fermented food (for the probiotics) should also be added. This bowl is completely plant based and super delicious! www.blogilates.com

What's in season? Here is a helpful guide to help you select produce that's at its peak.

What's in season? Here is a helpful guide to help you select produce that's at its peak.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Make your own #vegan #paleo and #glutenfree cashew cheese in 6 easy steps | WIN-WINFOOD.com

Make your own #vegan #paleo and #glutenfree cashew cheese in 6 easy steps | WIN-WINFOOD.com