Rinaldo Galvani Fernandes

Rinaldo Galvani Fernandes

Rinaldo Galvani Fernandes
Mais ideias provenientes do(a) Rinaldo
How to tape the foot - plantar fasciitis / fascia pain - sports taping series - YouTube

How to tape the foot - plantar fasciitis / fascia pain - sports taping series - YouTube

Take Back Your Health - You KANDO it! » Cure Flat Feet for Better Posture

Take Back Your Health - You KANDO it! » Cure Flat Feet for Better Posture

PLANTAR MASSAGE FOR PLANTAR FASCIITIS || Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot. Click to read more treatments for Plantar Fasciitis & heel pain from KURU Footwear. www.kurufootwear.com

PLANTAR MASSAGE FOR PLANTAR FASCIITIS || Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot. Click to read more treatments for Plantar Fasciitis & heel pain from KURU Footwear. www.kurufootwear.com

Exercises to strengthen your feet for dancers. Also try chaînes with something in between your ankles and heels.

Exercises to strengthen your feet for dancers. Also try chaînes with something in between your ankles and heels.

5 Ways to Show Your Feet Some Love

5 Ways to Show Your Feet Some Love

Rebuilding Flat Feet http://www.runnersworld.com/injury-prevention-recovery/rebuilding-flat-feet

Rebuilding Flat Feet http://www.runnersworld.com/injury-prevention-recovery/rebuilding-flat-feet

Foot Arch Reset http://www.runnersworld.com/injury-prevention-recovery/foot-arch-reset

Foot Arch Reset http://www.runnersworld.com/injury-prevention-recovery/foot-arch-reset

Exercise of the week for March 4th: Isometric Bilateral Ankle Inversion with Ball: Place a ball between your feet as shown. Next, apply some pressure into the ball with the front and inner aspect of your feet and hold.

Exercise of the week for March 4th: Isometric Bilateral Ankle Inversion with Ball: Place a ball between your feet as shown. Next, apply some pressure into the ball with the front and inner aspect of your feet and hold.

Plantar Flexion

Plantar Flexion

PEDIROLLER

PEDIROLLER