PLANTAR MASSAGE FOR PLANTAR FASCIITIS || Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot. Click to read more treatments for Plantar Fasciitis & heel pain from KURU Footwear. www.kurufootwear.com
Exercises to strengthen your feet for dancers. Also try chaînes with something in between your ankles and heels.
Exercise of the week for March 4th: Isometric Bilateral Ankle Inversion with Ball: Place a ball between your feet as shown. Next, apply some pressure into the ball with the front and inner aspect of your feet and hold.