Francisco Martins

Francisco Martins

Francisco Martins
Mais ideias provenientes do(a) Francisco
8 Pilates workouts to tone your entire body while laying on the mat,  + 2 where you're standing and burning fat

8 Pilates workouts to tone your entire body while laying on the mat, + 2 where you're standing and burning fat

These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes. #pilates #workout #fitness http://greatist.com/move/mat-pilates-workout

These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes. #pilates #workout #fitness http://greatist.com/move/mat-pilates-workout

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Kinesiotaping method for plantar fasciitis and heel pain.

Kinesiotaping method for plantar fasciitis and heel pain.

Greek Chicken Meal Prep Bowls are marinated grilled chicken, cucumber salad, and tzatziki

Greek Chicken Meal Prep Bowls are marinated grilled chicken, cucumber salad, and tzatziki

You’ll have this Smoked Sausage & Shrimp Paleo Skillet on the table and ready to eat in 20 easy minutes!

You’ll have this Smoked Sausage & Shrimp Paleo Skillet on the table and ready to eat in 20 easy minutes!

easy and quick paleo recipe for one-skillet shrimp and sausage

easy and quick paleo recipe for one-skillet shrimp and sausage

Arm mass  Muscle pharm workout

Arm mass Muscle pharm workout