Francisco Martins

Francisco Martins

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Francisco Martins
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Serves : 10 Ingredients : 1 pound extra lean ground beef, browned and drained 1 cup chopped onion 1 cup chopped carrots ½ cup chopped celery 1 can (14 to 15 ounces) diced tomatoes with juice 1 can (14 to 15 ounces) kidney beans, rinsed and drained 1 can (14 to 15 ounces) white beans, rinsed and dra…

Serves : 10 Ingredients : 1 pound extra lean ground beef, browned and drained 1 cup chopped onion 1 cup chopped carrots ½ cup chopped celery 1 can (14 to 15 ounces) diced tomatoes with juice 1 can (14 to 15 ounces) kidney beans, rinsed and drained 1 can (14 to 15 ounces) white beans, rinsed and dra…

Double Leg Kicks

Double Leg Kicks: Toning the Upper and Lower Back with One Move!

This 10 minute Pilates workout video will reduce low back pain by stretching, strengthening and stabilizing the muscles that support the spine.

This 10 minute Pilates workout video will reduce low back pain by stretching, strengthening and stabilizing the muscles that support the spine.