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There are tons of protein options, include dairy, eggs and legumes. You will enjoy eating more if you diversify things. For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it's best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or... FULL ARTICLE @ http://www.diabetes-matters.com/taking-the-control-away-from-your-diabetes/

There are tons of protein options, include dairy, eggs and legumes. You will enjoy eating more if you diversify things. For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it's best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or... FULL ARTICLE @ http://www.diabetes-matters.com/taking-the-control-away-from-your-diabetes/

Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!

Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!