flavioafonso5

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Bíceps e Braquial

Workout Experiences Chest:  Triceps:  Biceps:  Shoulders:   Back:  Legs:   Abs:  Others:    

Galeria de Fotos - Treino para secar a gordura abdominal - Corrida de Rua - O2 Por Minuto

Galeria de Fotos - Treino para secar a gordura abdominal - Corrida de Rua - O2 Por Minuto

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Matt Damon Workout Jason Bourne Routine

The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped pe

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. Do you track your workouts? Visit for activity trackers and fitness wearables.

Esse incrível desenho que foi visto em uma cidade na Itália mostra como a arte urbana pode dialogar de maneira inteligente com as sinalizações da cidade.

Italian street artist Caiffa Cosimo, also known as Cheone, creates eye-catching street art featuring optical illusions. The larger-than-life paintings cleverly interact with their surrounding environment in an amusing and mischievous way.

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