Fitness for Beginners

Collection by Jazmin Ford (Finding Uphoria) • Last updated 9 hours ago

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A fitness journey starts in the mind. Get real advice on how to start finding euphoria through fitness and mindfulness. Start your journey today.

Jazmin Ford (Finding Uphoria)
Take it from someone who knows, gaining weight is hard when you’re naturally skinny but not impossible. Here are things that helped me on my journey.

The Best Weight Gain Tips for Skinny Women

Note from Jaz: This post was originally written January 21, 2019 and has been updated for more detail and accuracy. This is near and dear to my heart because I know what it's like to

If you don’t have great curves naturally that doesn’t mean you can’t ever have them. Do these exercises to build curves you’ll love!

Exercises You Need to Build Your Curves

Here is what I know as fact as a personal trainer and from my own experience: The women that are trying to gain weight aren't just trying to put on a few extra pounds.

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My Current At Home Workout Routine

Sometimes we need a reality check to want to make a change. And I'm no exception. The first 3 1/2 months of quarantine were full of me saying F -it and living my best life.

Leame how to gain weight naturally. Perfect for slim girls.

How to Gain Weight Naturally (A Step-by-Step Guide) – Finding Uphoria

As a young woman I wanted to gain healthy weight and get a bigger butt naturally. It wasn’t until I started using these steps that I saw results.

Not sure what you should be eating to gain weight? Well heres the answer.

Healthy High Calorie Meals to Help You Gain Weight – Finding Uphoria

The last thing you want to hear when you're struggling to gain weight is, "You're so skinny, you need to eat more." As if you aren't already trying to eat everything you can. Or maybe

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5 Pro Booty Building Tips For a Perfect Peach – Finding Uphoria

As a woman I want to feel feminine and womanly. And I want the way I look on the outside to match how I feel about myself on the inside. And for the past

These are some of the best tips out there to help anyone gain weight, no special syrups or pills.

Weight Gain tips for Skinny Girls

Note from Jaz: This post was originally written January 21, 2019 and has been updated for more detail and accuracy. This is near and dear to my heart because I know what it's like to

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How to Gain Weight Naturally (A Step by Step Guide)

As a young woman I wanted to gain healthy weight and get a bigger butt naturally. It wasn’t until I started using these steps that I saw results.

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The Best Weight Gain Tips for Skinny Girls – Finding Uphoria

Note from Jaz: This post was originally written January 21, 2019 and has been updated for more detail and accuracy. This is near and dear to my heart because I know what it's like to

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The Top Exercises for Women to Gain Weight (and Curves)

Here is what I know as fact as a personal trainer and from my own experience: The women that are trying to gain weight aren't just trying to put on a few extra pounds.

You can& smoothie and shake your way to gaining all of the weight that you want. At some point you& going to have to eat food. Real foods that will help you put on that weight fast. Weight Gain Plan, Ways To Gain Weight, Weight Gain Journey, Gain Weight Fast, Weight Gain Meals, Healthy Food To Lose Weight, Fast Weight Loss Tips, Weight Loss Meal Plan, Weight Gain Shake

Eat Healthy and Gain Weight Fast

The last thing you want to hear when you're struggling to gain weight is, "You're so skinny, you need to eat more." As if you aren't already trying to eat everything you can. Or maybe

It took me a year to gain weight. 30 pounds to be exact. Well here's how I'm doing just that with my current slim thick workout routine. Summer Body Workouts, Body Workout At Home, Gym Workouts, At Home Workouts, How To Be Slim, How To Be Thick, Weight Gain Workout, Slim Thick Workout, Weight Gain Journey

An Easy Slim Thick Workout Routine

It took years to build my body and almost as long to find the best routine for me to maintain it. Find out what I do each day of my slim thick workout routine.

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20 Minute At Home Ab Workout

Okay guys! It's time for another at home workout! I can't believe its been 2 month since I've shared the last 20 minute workout, a no equipment HIIT workout. And since almost everyone is sheltering

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How to Improve Your At Home Workouts Fast

Let's face it. At home workouts can be great, but there comes a point where you feel like you're not progressing. I know it can be frustrating when your muscles are no longer sore after

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20 Minute Booty Builder Circuit

It's that time of year! Sun's out, bun's out! And what better way to commemorate the occasion by giving you a 20 minute booty builder. I've been wanting to put another 20 minute work

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20 Minute At Home Ab Workout

Okay guys! It's time for another at home workout! I can't believe its been 2 month since I've shared the last 20 minute workout, a no equipment HIIT workout. And since almost everyone is sheltering