Fernanda Borba

Fernanda Borba

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Fernanda Borba
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Adho Mukha Vrksasana

Adho Mukha Vrksasana

Chaturanga Dandasana is one of the most difficult arm balances out there, even with the support of both feet on the ground. This setup takes advantage of the wall and three blocks to keep the body light and anterior deltoid and rotator cuff muscles safe. Pla

Chaturanga Dandasana is one of the most difficult arm balances out there, even with the support of both feet on the ground. This setup takes advantage of the wall and three blocks to keep the body light and anterior deltoid and rotator cuff muscles safe.