Challenging Day from 3rd Pre Season week of High Performance tennis group. Balance Health Club, Caldas da Rainha, PORTUGAL
Challenging Day from 2nd Pre Season week of High Performance tennis group.Sair do Porto Dune, São Martinho do Porto, PORTUGAL
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- Swimming Resistance (seeking and bringing 3 tennis balls)- Running 3,5km- Cycling 8km
- Reactive square (Chantal Skamlova)- Forehand with belt (Frederico Silva)- Counter-movement with medicine ball (Romain Barbosa)
- Resisted sprint (Frederico SIlva)- Ladder coordinative exercise (Romain Barbosa)- General strengh (Chantal Skamlova)
Davis Cup 2014(Moscow). Silva lost to Rublev