Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)
Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.
What's the Difference Between Yoga Nidra and Normal Sleep?
Yoga nidra can be practiced on its own, at home, in a class, or as part of a traditional asana practice. Read on to learn about this powerful, ancient practice. #yoga #yogapractice #yogaworkout
Elena Brower’s 10-Minute Yoga Nidra to Alleviate Stress
Elena Brower’s 10-Minute Guided Yoga Nidra to Ease Stress + Insomnia