Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

The Best Meditation Chairs for a Silent Mind

Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

yoga nidra benefits

Yoga Nidra’s Physiological Benefits

yoga nidra benefits

Yoga Nidra Level 1: Experiencing Self Born Bliss (Beginners) - YouTube

Yoga Nidra Level 1: Experiencing Self Born Bliss (Beginners) - YouTube

Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes

Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

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Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)

Improve Your Meditation Practice

Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)

Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep?  I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.

Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.

Yoga nidra can be practiced on its own, at home, in a class, or as part of a traditional asana practice. Read on to learn about this powerful, ancient practice. #yoga #yogapractice #yogaworkout

What's the Difference Between Yoga Nidra and Normal Sleep?

Yoga nidra can be practiced on its own, at home, in a class, or as part of a traditional asana practice. Read on to learn about this powerful, ancient practice. #yoga #yogapractice #yogaworkout

Elena Brower’s 10-Minute Guided Yoga Nidra to Ease Stress + Insomnia

Elena Brower’s 10-Minute Yoga Nidra to Alleviate Stress

Elena Brower’s 10-Minute Guided Yoga Nidra to Ease Stress + Insomnia

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