A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World
Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com
Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
This looks straightforward and simple to follow. I think I'll start with this for the fibro.
The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.
Yoga-inspired journal writing prompts from Liz Lear | Free Cultivate Contentment journal writing guide | SpiritSpur.com blog at the intersection of yoga mat and journal page
Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
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