Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com

Ask Yourself This: Top 25 Yoga Writing Prompts

Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.

How to Create a Yoga Journal and Get More Out of Your Practice

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.

Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.

How to Keep a Yoga Journal

Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

You should keep a yoga journal, heres why and how

You should keep a yoga journal, heres why and how

morning yoga sequence // journal de jalune

morning yoga sequence // journal de jalune

Yoga journal writing prompts | Liz Lear | Meditation | Dreams | SpiritSpur.com | Finding My Earth Pulse blog post

Finding My Earth Pulse

Yoga journal writing prompts | Liz Lear | Meditation | Dreams | SpiritSpur.com | Finding My Earth Pulse blog post

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

detox yoga // journal de jalune

detox yoga // journal de jalune

Ten yoga journal writing prompts for inner peace and harmony. Free journal jar printable.

Ten yoga journal writing prompts for inner peace and harmony. Free journal jar printable.

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