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The Yoga Routine That Made Me Like Yoga

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

#Ioga #muito #bom Pra quem tá no nível intermediário é uma boa

Pra quem tá no nível intermediário é uma boa

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Yoga Essential Flow

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Alcohol Inks on Yupo

Meditation + Total Body Sculpting Sequence — Coreen Murphy

Meditation + Total Body Sculpting Sequence

✨• r o o s •✨

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

yoga full body workout

Best Yoga Poses for Beginners: Beginner-Friendly Yoga Flows