A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
25 Minute Yin Yoga Practice for Stress Relief
Pin now, practice yin yoga later!
The Stress Free Golf Swing
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Yin Yoga Sequence: Winter Nourishment
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
Yoga Poses for a Happy Neck | Sweaty Nation Magazine
The Best Restorative Yoga Poses to Relieve Stress
The Best Restorative Yoga Poses #restorative #yoga #fitness
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Wake Up or Wind Down with this FitStar Yoga Workout
Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!