Yin yoga - restful yoga - just as important as flow yoga!
Hip & Heart-Opening Morning Yoga Sequence
Slay your day with this hip and heart-opening morning yoga sequence!
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
A Medicina Tradicional Chinesa (MTC) entende que a saúde é o resultado do equilíbrio harmonioso entre Yin e Yang, ou seja, entre a matéria e a energia. Quando este equilíbrio é perturbado, aparecem...
Yin Restorative Yoga: What is the Difference?
Yin Yoga is great for flexibility!
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
10 Yoga Quotes To Inspire You On And Off The Mat
10 Inspiration Yoga Quotes | Peaceful Dumpling
Shoulder Rollove Threaded Needle- Yin Yoga More
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
6 Poses for Hip Flexibility & A Deep Stretch - Yin Yoga Class for Flexibility
Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound ...