A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Yin Yoga Sequence: Winter Nourishment
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
25 Minute Yin Yoga Practice for Stress Relief
Pin now, practice yin yoga later!
Yin Yoga Sequence: Low and Slow
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Yoga Styles: How Each Type Differs
Bikram, Ashtanga, power yoga and Anusara explained.
Wake Up or Wind Down with this FitStar Yoga Workout
Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.