Find someone in your life you can have healthy meaningful conversations with on the couch or over coffee. Pouring into others will lift you up. Being fed by others will help you grow more than you can do just on your own.
We couldn't agree more with here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health and happiness (and become a successful Health Coach!) take a sample class at -- some of