“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift
Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and
the best diet to lose weight, fast belly fat loss, weight loss tips for women - 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. The idea is to keep moving,
The moves call for three-, five-, and dumbbells. Do this sequence two to three times a week. Start with one set of each move. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift
10 Foods That Are Great For Building Muscle [Infographic
Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:
8 Weighted Chest Exercises to Blast Away Armpit Fat