A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!
Weekend Workout Poster
Torch 200 Calories in 20 Minutes
WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com
10 Week No-gym Home Workout Plan
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
24 Impressive Low Calorie Foods That Fill You Up
Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!
10 Scientifically Backed Ways To Get Rid of Belly Fat
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine
Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe! This weekend I was away in Palm Springs and needed to get in a little cardio sesh. So I added 30... #bestjumpropeworkout #cardioworkout #funcardioworkout
Benefits of a Morning Exercise
Great way to start off your day!
4,324 Likes, 38 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend workout 1. 12 each side 2. 12 reps 3. 15 each side 4. 15 each side 3-4 rounds…”
A Low Impact, High-Results Workout To Do At Home
Use these moves to get a high results workout that's easy on the joints.
TWO A DAY WORKOUT PLAN for the weekend. I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts For Runners was super successful so we are bringing you more goodness!