10 exercícios para engrossar pernas e coxas (com vídeo)
Exercícios para pernas
Infográfico Aliviando as Dores do Nervo Ciático
If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.
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