This application covers the entire body workouts but gives special priority to your abs—you'll work them first in every session.<p>Most of the exercises won't be new to you, but take note of how they're performed. You'll use a variety of intensity-boosting techniques, such as holding a peak contraction and performing a slow negative (lowering) portion of a rep, to bring out the most muscularity.<p>Follow a clean diet along the way to preserve all your muscle—and possibly gain a bit—as you…

This application covers the entire body workouts but gives special priority to your abs—you'll work them first in every session.<p>Most of the exercises won't be new to you, but take note of how they're performed. You'll use a variety of intensity-boosting techniques, such as holding a peak contraction and performing a slow negative (lowering) portion of a rep, to bring out the most muscularity.<p>Follow a clean diet along the way to preserve all your muscle—and possibly gain a bit—as you…

This application covers the entire body workouts but gives special priority to your abs—you'll work them first in every session.<p>Most of the exercises won't be new to you, but take note of how they're performed. You'll use a variety of intensity-boosting techniques, such as holding a peak contraction and performing a slow negative (lowering) portion of a rep, to bring out the most muscularity.<p>Follow a clean diet along the way to preserve all your muscle—and possibly gain a bit—as you…

This application covers the entire body workouts but gives special priority to your abs—you'll work them first in every session.<p>Most of the exercises won't be new to you, but take note of how they're performed. You'll use a variety of intensity-boosting techniques, such as holding a peak contraction and performing a slow negative (lowering) portion of a rep, to bring out the most muscularity.<p>Follow a clean diet along the way to preserve all your muscle—and possibly gain a bit—as you…

Depois de uns dias de descanso forçado back to the road!  #fitness #running #run #fit #runner #gym #fitfam #workout #fitspiration #runners #runnerspace #runnerscommunity #motivation #training #instarunners #happyrunner #instafit #runhappy #muscle #health #instarunner #instagood #healthy #strong #lifestyle #selfie #picoftheday #corrida #corridaderua #carnaxide by meninodalinha

Depois de uns dias de descanso forçado back to the road! #fitness #running #run #fit #runner #gym #fitfam #workout #fitspiration #runners #runnerspace #runnerscommunity #motivation #training #instarunners #happyrunner #instafit #runhappy #muscle #health #instarunner #instagood #healthy #strong #lifestyle #selfie #picoftheday #corrida #corridaderua #carnaxide by meninodalinha

7 Estiramientos para aliviar el dolor de espalda                                                                                                                                                                                 Más

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