Beginner's guide to ab exercises - another good set for the hotel room when business travel pulls me away from home
When I see my my transformation, and remember where I came from, I'm so motivated to keep pushing forward. I have came soooooo far. 50lbs, never thought I would see the day, EVER. I only had a goal of 40lbs, lost more just for my bikini competition. My mindset before hand was very depressing, where I was mentally and physically, surrounding, negative energy,no church, it just wasn't a good place. At my edge, where I was ready to give up on myself, no hope or faith...i was lost...But God.