Faça um treino em casa com HIIT em pirâmide de 20 minutos, seguido de um alongamento para relaxar a musculatura do corpo! Não se engane, você vai acabar essa série muuuito suado!
Programme de HICT au poids du corps #201
Programme de CrossFit au poids du corps du 18/08/2014
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout
When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.
5 Easy Day Trips From London, Paris, and More - Photos
Why you should go: Ancient Rome’s harbor, where the Tiber meets the Tyrrhenian Sea, is now a ruin-filled archaeological bonanza that rivals the ruins of Pompeii.How to get there: Board the Metro to Piramide, then transfer in the same station to a regional train that will take you to the Ostia Antica stop ($1.60 each way; about 30 minutes).
Simple Berry Smoothie Bowl
Kettlebell Superset Pyramid Workout -- this is a fun one! The structure makes the time fly by!
A Week of Workouts (for on the go
Bodyweight Pyramid Workout with Sprints
Bodyweight Pyramid Workout with Sprints - perfect workout for the track or treadmill!