Treino de sabado pegou fogo no Centro de treinamento Maringa... Valeu galera... oss
A gente leva eles pro treino e acaba fazendo aquela bagunça! - Registro do último treino do Desafio Fitness Runtastic Results que rolou no Ibirapuera no sábado. O desafio ainda está rolando e termina mês que vem! Ainda dá tempo de torcer pro time Azuuuuuul!! - #desafioFitnessAzul #desafioFitnessResults #runtasticResults #runtastic
14 Moves to Tone and Define Your Back like Miss Oklahoma 2016
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
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