Tracy Anderson's Top Tracy Anderson's Top Exercises for Flatter Abs and a…
The Full-Body Workout That Keeps J.Lo in Amazing Shape
Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com
Lose 10 Inches in 10 Days
Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.
This Inner Thigh Workout Will Transform Your Legs
This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com
This Is Tracy Anderson’s Go-To Arm Workout
Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.
4 Ab-Sculpting Plank Variations
For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com