Tracy Anderson’s Ultimate Ab Workout: 4 Easy Moves To Get a Tight Tummy
Tracy Anderson?s Ultimate Ab Workout: 4 Easy Moves To Get a Tight Tummy | E! Online Mobile
Get a Flat Belly in 4 Weeks
Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.
Tracy Anderson - Tight core workout. This is really hard. I did it longer than 6 minutes. I do 20
One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com