I just started reading a clean eating book by Tosca Reno called "Eat-Clean Diet Recharged". It is fabulous! As I have begun to eat clean(er), I have wanted to learn more about it. I made this from something she had in the book and wanted to share.
(Oh goody. Another dang miracle.) Interested in eating clean but not sure where to start when it comes to serving sizes and what kinds of healthy fats, lean proteins, and complex carbs? Start here with The Eat-Clean Diet NUTRITION RULES