The splits

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Come on, you know you want to learn how to do a split. It's not too late!

Wanna Do the Splits? 9 Poses to Make It Happen

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

New Year- New Challenge

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

How To Do The Splits Printable (Blogilates: Fitness, Food, and lots of Pilates)

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

Go Splits! 8 Stretches to Get You There...my girls have been asking for this!

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

Corpo, Bumbum Exercícios, Exercícios, Metas De Fitness, Rotinas De Treino, Dicas De Fitness, Faça Acontecer, Os Splits, Cintura

Obviously this won't take a week but I'm sure it will help you get there eventually!

Do the Splits in a Week or Less

How to Do the Splits - to get flexible hips and loosen hamstrings.

Wanna Do the Splits? 9 Poses to Make It Happen

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

/ Todos os dias é preciso que você faça o alongamento são fundamentais…

This vertical split is great practice before doing a horizontal split. It will target the standing leg's hamstring, while also stretching your hips.   Begin in Standing Forward Bend. Inhale and shift weight into your right foot and your palms. Lift

Standing Split

This vertical split is great practice before doing a horizontal split. It will target the standing leg's hamstring, while also stretching your hips. Begin in Standing Forward Bend. Inhale and shift weight into your right foot and your palms. Lift

Yoga Is Your Ticket to Splitsville- poses to work into hanumasana,  (standing forward bend, half moon, half moon with a twist, one legged pigeon, half split)

Get Your Splits Down With Yoga

Yoga Is Your Ticket to Splitsville- poses to work into hanumasana, (standing forward bend, half moon, half moon with a twist, one legged pigeon, half split)

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