Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Aquecimento, Lombar, Corpo, Exercícios De Corpo Inteiro, Rotinas De Treino, Planos De Treino, Treino Hiit 20 Minutos, Exercícios Metabólicos, Exercícios De Esteira
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout
Check out this tabata-style HIIT workout that you can do in your hotel room! You can do it anywhere, actually, and it's a great workout when you're on-the-go. Don't let your vacation ruin your fitness routine, try this workout and keep up your progress! Get your heart pumping and burn those vacation calories with this workout!