Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Desporto,Aquecimento,Lombar,Corpo,Exercícios De Corpo Inteiro,Rotinas De Treino,Treino Hiit 20 Minutos,Exercícios Metabólicos,Exercícios De Esteira
12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes
12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets
Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more
Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com