Train Like a Superhero | Neila Rey ~ Superman workout

Train Like A Superhero (Literally)

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout

This 5-Minute Superman Workout Might Be Kryptonite - For Your Arms and Abs!This 5-Minute Superman Workout Migh

10 Minute Mommy Bodyweight Workout

This 5-Minute Superman Workout Might Be Kryptonite - For Your Arms and Abs!This 5-Minute Superman Workout Migh

SLIDE 3 OF 5 Superman (works back and abs)  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

How to Get Kate Upton's Abs Without Doing Crunches

Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

7 Workouts for When You're Feeling Lazy - get fit by trying mountain climbers, v crunches, superman planks, windshield wipers & more

7 Workouts for When You're Feeling Lazy

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! Flat Abs In 5 Workout Infographic

Choose your favorite one and start exercising (Challenge)                                                                                                                                                     More

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Choose your favorite one and start exercising (Challenge) The Assassin Workout for me

According to Shape.com, using the medicine ball in your workout is amazing because it increases core activation so you’re using your whole body for every move. This is a great way to streamline your workout so you won’t have to spend hours in the gym to get your full body workout.  Try this upper body medicine ball workout to challenge your arms, chest, back and core next time you’re in the gym.

Get Swimsuit Ready Using a Medicine Ball like Miss Teen USA 2015

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …

Xs superman workout shirt It's never been worn, has an open back . her universe Tops Tank Tops

Xs superman workout shirt

Xs superman workout shirt It's never been worn, has an open back . her universe Tops Tank Tops

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