Stretching for flexibility.Kickboxing takes flexibility. you might have to stretch some.
Different types of yoga Hatha-Yoga: Má
Office Safety-Exercise Made Fun and Safe - Work Safety - Stretching Posters
Bikini Body Slimdown + The Stretch Project Modifications
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?
Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized. (Fitness Routine For Women)
Health And Fitness Motivation: Bedtime Flexebility Stretches
Improve your range of motion increase circulation and calm your mind with this 10 minute, full body stretching flow workout.
7 Minute Post-Workout Stretch Routing Stretching Routine Yoga Poses Yoga For Beginners Morning Yoga
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches