25 Healthy Ways to Deal with Stress - Style of Change

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Take this test to see what's really stressing you out, and find out how to fix it:

What to Eat to Banish Stress

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

A recent thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

Let’s Talk About Stress Infographic / decrease stress/ anti-stress/ stress. Facts

How Stress Can Increase Risk Of Being Depressed

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Stress Relief Tips

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.

Signs of Stress and Where it Hurts

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression, and outlines the results of daily stressors.

7 Easy Healthy Morning Habits | This Kathryn Girl

7 Morning Habits That Will Change Your Life

7 Easy Healthy Morning Habits for an awesome morning routine - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

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