25 Healthy Ways to Deal with Stress - Style of Change
50 Ways to Relax Your Mind and Body
Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.
10 Healing Mantras for Stress Reduction
CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.
Esta professora listou 101 dicas muito simples para lidar com o stress
Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso. É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...
10 Ways to Declutter Your Mind
10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Desafio de 21 contra a ansiedade: tome as rédeas da sua vida.
15 Stressed Out Quotes to Read on Stressful Days
15 Quotes for When You Are Feeling Stressed Out. You can do anything but not…
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
How Does Stress Affect A Woman’s Body?
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.