A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look: