Le stress est le facteur numéro 1 de mortalité.  Réflexe issu de l'évolution des espèce, il entraine chez l'Homme moderne un grand nombre de symptômes néfastes.  Le stress est responsable  de la perte de cheveux, des migraines, de la bouche sèches, du serrement de la mâchoire, des crises cardiaques, des douleurs à l'estomac et ulcères, des problèmes digestifs et intestinaux, d'une baisse de la libido, des problèmes de peaux etc.  #stress #zen #symptomes #anxiete #calme #meditation

Les Effets du stress sur le corps humain

Reduce Your Stress Levels With This Excellent Advice -- You can get more details by clicking on the image.

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Gérer son stress

Gérer son stress: le guide complet

Pure Reiki Healing - Gérer son stress Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

25 Healthy Ways to Deal with Stress - Style of Change

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Vous ressentez du stress ? Vous êtes tendu ? Votre mental est agité ? Je vous invite à tester ces séances de sophrologie pour vous apaiser. La dernière est particulièrement efficace pour trouver le sommeil. https://youtu.be/5RJljROAK5Y Source

Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

|| Ideas and inspiration for teaching GCSE English || www.gcse-english.com ||

10 Sleep Relaxation Techniques #Infographic

Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look:

Infographie Anti-stress : mes 7 exercices magiques pour lutter contre le stress.

Anti-stress: 7 exercices magiques pour lutter contre le stress

Infographie Anti-stress : mes 7 exercices magiques pour lutter contre le stress.

Comment je me suis débarrassée de 19 sources de stress ⎟ Talented Girls, conseils business et ondes positives pour les femmes entrepreneures ! www.talentedgirls.fr

Comment je me suis débarrassée de 19 sources de stress

Comment je me suis débarrassée de 19 sources de stress - Talented girls

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

MÉDITATION - L'une des meilleures façons de se calmer est tellement innée et automatique qu'on l'oublie facilement: prendre de grandes respirations.  Prendre conscience de sa pr

Apprendre les techniques de respiration pour mieux vivre

Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

C’est à toi de prendre pouvoir sur ton mental pour cesser toutes ruminations négatives et réagir différemment face aux événements.

C’est à toi de prendre pouvoir sur ton mental pour cesser toutes ruminations négatives et réagir différemment face aux événements.

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