This Workout Lets You Torch Fat While Strength Training Women's Health Magazine
Pandora Workout with box
Sculpt your entire body into OMG shape with this supercarving circuit that tones every trouble zone.
Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
Some of these will work post knee surgery. Substitute ball for steps.
quick interval circuit workout using a step and 2 weights
Plyo Box Pyramid Lower Body Burner | In Fitness and In Health
Cardio Step Workout for Tight Tush and Thighs Cute Health