Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Short 3 mins

Short 3 mins

10 Squat Variations

10 Squat Variations

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

The BEST ever booty workout!

The BEST ever booty workout!

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

GirlsGuideTo | Workout Wednesday: Squat Till You Drop | GirlsGuideTo -- Squats are great for toning your body and are an easy beginner's move to strength training

GirlsGuideTo | Workout Wednesday: Squat Till You Drop | GirlsGuideTo -- Squats are great for toning your body and are an easy beginner's move to strength training

14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go

14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go

my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

The Happy Hurricane

The Happy Hurricane

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