5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

Death-grip the handlebars = WRONG.

20 Ways You're Indoor Cycling Wrong

Here Is How Spinning Is Beneficial For Your Health - Infographic

Here Is How Spinning Is Beneficial For Your Health - Infographic

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :

Haha, pretty much :)

Anyone who has taken part in a spin/ indoor cycling class will identify with this

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

Share a Little Self-spiration With These Motivational Messages: Health: Self.com : Sometimes you just can't find the words. Let us help with these non-cheesy sentiments you can actually relate to. #SELFmagazine

Share a Little Self-spiration With These Motivational Messages

I wish I had then when I first started.  Very good information!

A Beginner’s Guide to Spinning

31 things you've thought during a cycling class via @bustledotcom

31 Things You've Definitely Thought During Indoor Cycling Class

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit:

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

How to survive an indoor cycling class #ambassador

6 Steps to Surviving Your First Indoor Cycling Class

Ah, indoor biking. You can burn over 600 calories in 45 minutes, but you'll work for every single one of those. Which makes indoor cycling classes a they're a killer workout, but downright intimidating if you're not a pro.

bike seat

Saddle Sore No More

Whether you're a dedicated spinner or a weekend cruiser, your tush is about to feel a whole lot better, thanks to these padded, brightly patterned, washable bicycle seat covers.

When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class

19 Things You Should Know Before Trying An Indoor Cycling Class

When you’re seated on the bike: 19 Things You Should Know Before Trying An Indoor Cycling Class

45-Minute Spinning Playlist / A Daily Dose of Fit

This Spinning playlist is like a party on the bike. It will entertain your Spinning classes.

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