Calling all night shift #nurses! Whether you work the occasional #overnight, or you’re a night shift regular, a good day’s #sleep can feel like an unattainable goal.

Calling all night shift nurses! Whether you work the occasional overnight, or you’re a night shift regular, a good day’s sleep can feel like an unattainable goal.

What to Cook When You Work a 12 Hour Shift

What to Cook When You Work a 12 Hour Shift

After a 12 hour shift, cooking a meal for your family is probably the last thing you feel like doing. These are some easy meals and methods to make dinnertime less of a giant to conquer at the end of the long d

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.

12 Tips For Nurses Working The Overnighter

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at nigh

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti.

6 Must Haves For Night Shift Moms | Night Shift | Night Nurse | Shift Work | Stay Awake | #nightshift

6 Night Shift Mom Essentials: My favorite things for blissful daytime sleep

You may not know what day it is, but at least you'll be rested! These are the 6 must have items for blissful daytime sleep for night shift moms

Night Shift Health Tips [INFOGRAPHIC] from http://coachingpotentials.com/2015/03/25/5-tips-to-increase-work-performance/ #infographics

Night Shift Health Tips. I normally avoid eating during my shift because it upsets my stomach as well as my eating schedule when I'm not working. Hopefully this will help with the exhaustion and will help me to keep my eating schedule fairly stable

The Best Vitamins for a Night Shift Worker to Take | LIVESTRONG.COM

The Best Vitamins for a Night Shift Worker to Take

Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.

yoga for night shift nurse_workout_trends. I may not work night shift anymore, but these are still applicable!

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep

Sleep and the Night Shift: 9 Tips to Cope

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep

Work a Swing Shift? Here are 4 tips for eating lunch at odd hours. If you have a 9 to 5 office job, you probably take a lunch break at a regular lunch hour, during the normal accepted hours for lunch—say, 11am - 1pm. But if you're one of the many who work a shift that's earlier or later, you probably don't really take "lunch" at lunch. A mixed-up work schedule can play havoc with dinner plans and appetite, so here are a few tips for making sure you eat a good lunch — whatever time of day it…

Work a Swing Shift? 4 Tips for Eating Lunch at Odd Hours

If you have a regular 9 to 5 office job, you probably take a lunch break at a regular lunch hour

Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.

How to Work the Third Shift and Stay Healthy

Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.

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