This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
Tone your butt and legs with this quick and effective workout you can do anywhere.
Daily workout plan for parents.
6 Lower Body Exercises for Slimmer Hips and Thighs - Shape Magazine
Full Body Swiss / Exercise Ball Workout – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
TRX Workout Plan: 7 Suspension Training Exercises to Tone Your Whole Body | Shape Magazine
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
The 4-Minute Tabata Workout Carrie Underwood Swears By | Shape Magazine
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.