Tone your butt and legs with this quick and effective workout you can do anywhere.
This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges
Best Yoga Hip Opener Poses - Shape Magazine
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
Full Body Swiss / Exercise Ball Workout – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout
These advanced yoga poses put a challenging spin on classic moves, and take your…
These sneaky seated moves firm and burn your body much more than you'd think.
Daily workout plan for parents.
The 30-Day Tabata-Style Workout Challenge That Will Have You Sweating Like There's No Tomorrow | Shape Magazine