Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for Miles

Nike for Shalane Flanagan & Kara Goucher (LunarGlide+ 4 Boston Marathon)

Nike for Shalane Flanagan & Kara Goucher (LunarGlide+ 4 Boston Marathon) runners.

"Run Fast. Eat Slow." Healthy, filling, fueling recipes by Shalane Flanagan

"Run Fast." Healthy, filling, fueling recipes by Shalane Flanagan paleo lunch werk

Shalane Flanagan spoke to espnW about her marathon training and her upcoming cookbook of healthy eats for fellow runners.

What Athletes Eat: Shalane Flanagan's Marathon-Training Salad

Shalane Flanagan’s go-to salad features superfood kale, whole grains, and an addictive lemon-miso dressing.

A Kale & Farro Salad that Goes the Distance

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The three-time Olympian and American's shares her marathon secrets. - Shape.com

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's fastest female marathoner on how she stays fueled, her running mantra, and the recovery tool she can't live without.

Shalane Flanagan Becomes the First American Woman to Win the NYC Marathon in 40 Years

Shalane Flanagan Becomes the First American Woman to Win the NYC Marathon in 40 Years

Shalane Flanagan Becomes the First American Woman to Win the NYC Marathon in 40 Years-Such a badass!

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