Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...
Kara Goucher and Shalane Flanagan. Proof that your training partner can be a great friend.
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Amy Cragg and Shalane Flanagan
Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"
Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?