Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand
Head swimming with calorie numbers and daily allowances? Trust us…there& a better way to measure your portions. Try this calorie control guide. It& practical, powerful, and proven with over coaching clients.