3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!

Street Fight Zero Rules: Self Defense Tips by Discovery Bear Gryll

Street Fight Zero Rules: Self Defense Tips by Discovery Bear Gryll Master Self-Defense to Protect Yourself

weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “  11 Self-Defense Techniques (That Even A Child Could Use)  ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes. I...

weird-biscuits: xxxkyrareaperxxx: cracked: ...

weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “ 11 Self-Defense Techniques (That Even A Child Could Use) ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes.

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.

Get out of a zip tie. | 12 Self-Defense Tips That Could Come In Handy One Day

Self-Defense: 12 Self-Defense Tips That Could Come In Handy One Day. (Sad people think swearing makes you tough. But some good personal safety/ self-defense tips are linked.

100 Deadly Skills: Part VII: Op Actions

100 Deadly Skills: Part VII: Op Actions. WARNING These skills are called deadly for a reason. These skills not only can pose a danger to others but they push th 100 deadly skill

Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked!

Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked! Master Self-Defense to Protect Yourself

Stupid self-defense advice will get you killed. Don't be a victim. #self #defense #women via @justplainmarie

Self-defense tips for women that won't get you killed.

Stupid self-defense advice will get you killed. Don't be a victim. #self #defense #women via @justplainmarie

16 Surprisingly Simple Self-Defense Techniques.  Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves.  But anything to catch your attacker off-guard and give you a chance to get away could be life-saving.  But don't stand by to admire your handiwork.  ❗ LEAVE ❗

16 Surprisingly Simple Self-Defense Techniques

16 Surprisingly Simple Self-Defense Techniques. Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves. But anything to catch your attacker off-guard and give you a chance to

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

15 Self-Defense Tips You Need To Know To Protect Yourself

One of the primary concepts I teach is E. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) Master Self-Defense to Protect Yourself

This pin shows the places to aim for if someone is trying to attack you.                                                                                                                                                                                 More

15 Self-Defense Tips You Need To Know To Protect Yourself

Self defense! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants!

The Defender Ring™ is a modern self-defense weapon for women developed as a ring with a concealed blade.

The Defender Ring™ is a modern self-defense weapon for women developed as a ring with a concealed blade. Master Self-Defense to Protect Yourself

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