3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!
weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “ 11 Self-Defense Techniques (That Even A Child Could Use) ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes.
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.
Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked! Master Self-Defense to Protect Yourself
Self-defense tips for women that won't get you killed.
Stupid self-defense advice will get you killed. Don't be a victim. #self #defense #women via @justplainmarie
16 Surprisingly Simple Self-Defense Techniques. Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves. But anything to catch your attacker off-guard and give you a chance to
15 Self-Defense Tips You Need To Know To Protect Yourself
Self defense! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants!