3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!
7 Minute Self Defense Lesson for Women Traveling Solo
Top 10 Self-Defense Myths - Self-defense is an essential part of being ready and prepared for any situation that may be foolish enough to face you! There are so many myths floating around the Internet about self-defense, that we decided to create this
The Best of Bushcraft and Survival -... - survivallovers
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! Master Self-Defense to Protect Yourself
It says to avoid sensitive areas, however if you are attacked and your safety is in danger do anything you can to get away. It is more important to defend yourself by hurting your attacker than it is to risk yourself by trying to be gentle with them