Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Running to Lose Weight - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Learn how to lose weight running

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

If You Want to Run Longer, This Is a Must

Three of my favourite things: running, sun and birch forest - I want to run through these trees!

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga for Runners • Yoga Poses + Sequence for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

Your legs are not giving out. Your head is giving up. Keep going.

30 Inspirational Fitness Quotes to Motivate You

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

QUICK DYNAMIC WARM UP FOR RUNNERS

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Try this 16-week training schedule that adds miles safely. There are cross training, strength training and stretching, and rest days built into the program to help prevent injury.

16-Week Half-Marathon Training Schedule For Beginners

Useful 16 Week Half-Marathon Training Schedule For Beginners thats perfect for anyone who wants to start training in the summer and run a great race in the fall. Its time to build the running habit!

Stretches for tight hips. Essential after long hours of studying.

Daily motivation

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

Running to Lose Weight - foods to help you lose belly fat, weight loss supplements for women, how to lose belly fat fast and easy - How to Train For Your First Race - Learn how to lose weight running

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

How to build strong and flexible feet. These 5 exercises will help you build strong feet and possibly avoid painful foot injuries like Plantar Fasciitis.

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

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