Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Running for Weight Loss: an Efficient Way to Burn Calories
Yoga Fitness Flow - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!