As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

How to Get Fit While Supporting Your Platform

Running to Lose Weight - foods to help you lose belly fat, weight loss supplements for women, how to lose belly fat fast and easy - How to Train For Your First Race - Learn how to lose weight running

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

Life Pro Fitness on

Life Pro Fitness on

Rise and Run Routine. #Running Tips

Time to Rise & Run! Your great cardio that also focuses on your glutes and thighs! From your trainers, Katrina and Karena at

NEVER RUN OUT OF VARIATIONS! Change it up!!! Change up your training and running routines. Similar to the "muscle confusion" principle in weight training, train various aspects of your running routine to reap compounded benefits. Read this article: "18 Ways to Change Up Your Running Routine", by Sally Tamarkin, posted 04/14/14 for Greatist.com. This article is the key to 'everything in endurance training and running', the title of this board!!!!

18 Ways to Change up Your Running Routine

18 Ways to Change Up Your Running Routine - I have a love/hate relationship to running. On the one hand, I love it but on the other, it can be a bit boring. The 18 tips will help to make it fun and interesting!

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

Get Ready to Run Your First 5K With This Plan

18 Ways to Change Up Your Running Routine. If only I ran. Not sure if that's something in wanna get into or not. Maybe.

18 Ways to Change up Your Running Routine

Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Ready to try a running routine but unsure of how to start? Try this simple 15-minute program.

How to Start Running

Ready to try a running routine but unsure of how to start? This is an awesome way to begin. Nice to know you don't have to throw myself fully into the cramping and exhaustion that will come with this new venture.

A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!

5 Ways to Show Your Running Feet Some Love

A runner's feet take quite the beating. Here are five ways to help ease soreness and prevent foot injuries. Also useful for people who work on their feet all day, or anyone who wears high heels!

Refresh your running routine (or rut) with this 18-minute workout that will help runners of any level pick up the pace #running #workout http://greatist.com/move/quick-running-workout-for-speed

The Best Workout to Increase Your Speed

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