common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources Some injuries that occur and need physical therapy are rare. However, here is a list of common running injuries that physical therapist see daily.
Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.