Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

half marathon training plan runners world - Google Search

half marathon training plan runners world - Google Search

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

Trainingspläne

Trainingspläne

Food Pyramids for Runners  http://www.runnersworld.com/fun/food-pyramids-for-runners

Food Pyramids for Runners http://www.runnersworld.com/fun/food-pyramids-for-runners

Intermediate Marathon Training Plan from Runner's World

Intermediate Marathon Training Plan from Runner's World

Speed Sessions/Building Speed via Hungry Runner Girl & Runner's World

Speed Sessions/Building Speed via Hungry Runner Girl & Runner's World

The 7 Best Yoga Poses for Recovery | Runner's World

The 7 Best Yoga Poses for Recovery | Runner's World

Beginners Yoga For Runners - Runner's World Magazine

Beginners Yoga For Runners - Runner's World Magazine

Good stuff! I'm faster than average & most people I know are faster than the average listed here.

Good stuff! I'm faster than average & most people I know are faster than the average listed here.

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