How Yoga Can Help Your Running: Why strike a pose? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. - Runner's World
Hopefully this will help with my hip rehabilitation! Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again.not too mention much smaller hips:) - Good to keep tucked away in case I need it.