Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk
"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation
Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.
Because somehow the sprint at the end of my run reminds me just what I'm capable of...
THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.
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Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee