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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes…

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs

Brain before and after the run.                                                                                                                                                                                 Mehr

Daily motivation (25 photos)

Brain before and after the run. Mehr - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Runners' High

love that feeling of. the runner's high runlovelaugh love that feeling of. the runner's high love that feeling of. the runner's high

The runners experience.

I think I get addicted to the feelings associated with the end of long runs. I love feeling empty, clean, worn out, starving and sweat-purged. I love the good ache of muscles that have done me proud.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e. at of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

nice Canadian Girl Runs.: Strength Training for Runners.

Canadian Girl Runs.: Strength Training for Runners

Strength training for runners! When in doubt or just starting out go for lighter weight and focus on perfect form. Add weight slowly over time to avoid injury.

16 Things Only Ragnarians Know

Once you've crossed under the orange arch and conquered together as a team, there's no turning back. Here are 16 things that only we understand.

That's great, because I run for all these reasons! | running tips | writers who run | tips for runners | running advice

Team Sparkle Helps Runners Look the Part in Costume

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Main Image - Climawear Front Runner High Waist Leggings

Front Runner High Waist Leggings

Main Image - Climawear Front Runner High Waist Leggings

Get extra arm coverage while keepin cool and looking hot in the Womens Road Runner Sports Runners High Long Sleeve top

Runner's High Long Sleeve

Womens R-Gear Runner's High Long Sleeve No Zip Technical Tops at Road Runner Sports

Marc asks: I ran my first half marathon this spring, and I've registered for another one this fall. Now my goal is to improve my time. I'd like to start doing some speed workouts, maybe even hit the track. Any suggestions for workouts I can do to get faster at this distance?  With one half marathon under your belt, you have established a running base ready for speed training. But adding intensity can increase the risk of injury, making it important to increase run intensity gradually.

Get Faster for Your Next Half Marathon

Learning how to breathe while running plays a key role in staying injury-free. Try Coach Budd’s rhythmic breathing method for yourself.

Flatter your figure while youre having your workout fun in the sleek and slimming Womens ROAD RUNNER SPORTS Runners High Sleeveless

Runner's High Sleeveless

Flatter your figure while youre having your workout fun in the sleek and slimming Womens ROAD RUNNER SPORTS Runners High Sleeveless

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simp

The 101 Best Running Tips and Hacks of All Time