Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More
Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)
Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/
Up-to-date basic explanation of roller derby!
Derby skates - the ins and outs. MUST LEARN.
Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.
Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength. More
o glad I am starting derby back up!| Health benefits of Roller Derby
Poster: What The World Needs Now Is Roller Derby
The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info