This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey. It is one of my favorite fish recipes and it is low calorie, low carb, and low fat.
Spicy Pan-fried Blackened Rockfish - BEST ever! The secret is the spicy dry rub, seasoned with smokey paprika and three kinds of dried peppers. It just the right amount of kick, without overpowering the flavor of the fish. The Good Hearted Woman:
Rockfish with Lemon Butter & Sage recipe. this mild white fish is broiled in an easy lemon butter sauce and served it alongside roasted potatoes and steamed green beans — the perfect light summer di(Roasted Butter Beans)
Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. (I use Soy Free Sticks Instead of Butter, and the juice of two lemons) Used Flounder