Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html
Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito More
Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving
Rocco DiSpirito Gluten & Sugar-Free Coconut Cake
Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.
Rocco DiSpirito's Black Bean Brownies (gluten free!)
Rocco DiSpirito: Sweet Potato Fries
In this week's PEOPLE: Make Rocco DiSpirito's Italian Chicken http://www.people.com/people/article/0,,20687971,00.html
Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/ More
I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.