A quick and easy protein waffle recipe. I compiled a few different recipe suggestions together and came out with this masterpiece. I'm sure this could be used as pancake batter as well, but I haven't tried it yet.
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Ripped Recipes - Giant Blueberry Bliss Protein Muffins - These muffins have 287 less calories than a regular blueberry muffin from Dunkin Donuts. They also have less fat and less carbs. They also taste delicious.
~MOFONGO BOWL~ (Makes Servings) Boil 3 Green Plantains in a large saucepan (each cut into at least 4 pieces) with 1 tablespoon of Garlic Paste & a dash of Adobo Remove when plantains can be poked through with a fork In a large bowl, mash.