The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

Pinner: "I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The 3 Week Diet - Gym Workout : my custom printable workout by - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Should you appreciate fitness and exercise you actually will love our site!

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

7-Minute Flat Belly Workout

Sculpt your core with this Flat Belly Workout in time for swimsuit season! -Summer -abworkout -workoutSculpt your core with this Flat Belly Workout in time for swimsuit season! -Summer -abworkout -w

Flat Abs Workout

Floored me with those Flat Abs {workout} (KAMA FITNESS)

Reverse crunch exercise

An isolation exercise. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

Morning Workout   	⁃	5 push-ups  	⁃	10 reverse crunches 	⁃	15 Russian twists 	⁃	20 sumo squats 	⁃	20 diamond kicks 	⁃	30 calf raises   Night workout   

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

6 exercise circuit to work ALL of your ab muscles.  Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles

Ab exercises

6 exercise circuit to work ALL of your ab muscles. Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club. We do these in power yoga and they kill but work wonders.

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