Soothe, Stretch, Rest: 5 Recovery Workout Ideas... There is really no such thing as "rest day" or "cheat day" in my book. You can always be doing something.

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

How to Know When to Take a Rest Day (or week) - Coconuts & Kettlebells

How to Know When to Take a Rest Day (or week

Struggle with knowing when to take a rest day? Here are some clear-cut guidelines for knowing when to workout, and when to take a rest day depending on the feedback your body is giving you.

It is OKAY to Skip Your Workout!

It is OKAY to Skip Your Workout!

piecesinprogress: Rest days It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive, help my body recover and move into my next week with clear motivation!

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. https://www.spotebi.com/yoga-sequences/active-recovery-flow/

Active Recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Day #6 30 Day Real Time Challenge REST DAY http://www.bodyrock.tv/2013/10/11/30-day-real-time-challenge-6/

. keep calm and... rest

One of the best fitness tips ever to always take a break. Trust me though I hate rest days but sometimes I know you need to take them! Best fitness tip!

Sunday workout plan

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

Next challenge! 14 days sounds easier to complete vs 30 days. Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Take Care of Your Body

Best Workouts Tips : Picture Description Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

Build Bigger Biceps

We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.

Find out which factors matter in deciding optimum recovery time after a tough workout. #rest #muscles #workout http://greatist.com/fitness/do-my-muscles-need-two-days-recover

How Many Rest Days Do I Really Need?

What if we approached working out the way we approached yoga? One trainer explains how treating fitness as a practice benefits body and mind.

Gym Humor Meme: "I don't always have a rest day. But when I do, I think about the gym all day."

Gym Humor Meme: "I don't always have a rest day. But when I do, I think about the gym all day.

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